fall Schedule starting september 2

tuesday 9:30am - shari repasz

GYROKINESIS® exercise facilitates a healthy and vibrant body and mind through spiraling motions of the spine and limbs. One finds greater range of motion and ease of movement for daily activities. The method has a healing effect on the body, mind and spirit by working through energy channels, stiff joints, stubborn muscle tightness and stuck fascia. This method is designed to access and acquire the body’s full range of movement, with strength, flexibility, ease and power. All ages and movement levels benefit from GYROKINESIS® exercise. Feel the spirit of yoga and the balance of Tai Chi, the motion of swimming and the beauty of dance all in one place. One hour.

For private lessons, please contact Shari directly.

thursday 9:15AM - Jane BIEBER

This class is on hold and returns in early March.

Somatics with Jane - A mix of openers, strengtheners, flexibility and body care exercises rooted solidly in anatomy and physical therapy, Somatics with Jane helps adult dancers learn methods to gain and maintain underlying skills necessary for dance. Jane is a licensed Physical Therapist and lifelong dancer with certifications in multiple exercise theories and over forty years of experience. Thirty minutes.