Summer Schedule Through August

tuesday 7:00am - Jassi Murad

Active Morning Yoga - a unique mix of Hatha and Vinyasa styles, Jassi focuses on correct postures and body alignment while waking up the body, mind and spirit in preparation for the day. Enjoy added movement in your day, and experience the benefits of mind body connection in a calm and peaceful atmosphere. One hour, starting July 8.

tuesday 9:30am - shari repasz

GYROKINESIS® exercise facilitates a healthy and vibrant body and mind through spiraling motions of the spine and limbs. One finds greater range of motion and ease of movement for daily activities. The method has a healing effect on the body, mind and spirit by working through energy channels, stiff joints, stubborn muscle tightness and stuck fascia. This method is designed to access and acquire the body’s full range of movement, with strength, flexibility, ease and power. All ages and movement levels benefit from GYROKINESIS® exercise. Feel the spirit of yoga and the balance of Tai Chi, the motion of swimming and the beauty of dance all in one place. One hour.

For private lessons, please contact Shari directly.

thursday 5:30am - Jassi Murad

Restorative Evening Yoga - Jassi leads participants in restorative poses for both relaxation of the muscles and deep stretching. This class focuses on healing energies and clearing the mind. Enjoy added movement in your day, and experience the benefits of mind body connection in a calm and peaceful atmosphere. One hour, starting July 10.